{"id":11939,"date":"2020-08-24T20:02:02","date_gmt":"2020-08-25T00:02:02","guid":{"rendered":"https:\/\/consentidosocial.com\/?p=11939"},"modified":"2020-08-24T20:02:02","modified_gmt":"2020-08-25T00:02:02","slug":"bienestar-digital-para-afrontar-la-crisis","status":"publish","type":"post","link":"https:\/\/consentidosocial.com\/en\/2020\/08\/24\/bienestar-digital-para-afrontar-la-crisis\/","title":{"rendered":"Bienestar digital para afrontar la crisis"},"content":{"rendered":"<p><strong>Santo Domingo, Dominican Republic.- <\/strong>La humanidad est\u00e1 padeciendo uno de los per\u00edodos m\u00e1s agobiantes de su historia. A ra\u00edz del coronavirus, los informes de entidades como la ONU y la OPS han demostrado la progresiva agudizaci\u00f3n de trastornos psicol\u00f3gicos en gran parte de la poblaci\u00f3n mundial.<\/p>\n<blockquote class=\"td_quote td_quote_right\"><p>Dado los hechos, la tecnolog\u00eda ha venido a jugar un rol crucial en la vida de las personas. Sin embargo, as\u00ed como aprovechamos los beneficios de la misma, tenemos que prestar atenci\u00f3n inmediata a sus terribles consecuencias en lo que respecta a nuestra salud mental.<\/p><\/blockquote>\n<p><span class=\"dropcap dropcap2\"><strong><span style=\"color: #0000ff;\">D<\/span><\/strong><\/span>ebido al confinamiento, es casi imposible evitar el uso constante de nuestros dispositivos m\u00f3viles y ordenadores. Esta situaci\u00f3n ha desatado una ola de impulsividad, ansiedad, depresi\u00f3n, inactividad laboral, disfunci\u00f3n familiar e inestabilidad emocional, principalmente en adolescentes y j\u00f3venes.<\/p>\n<p>Para empezar a hacer frente a las circunstancias actuales, se debe empezar por gestionar de manera programada el tiempo dentro de las aplicaciones y las alertas de las notificaciones.<\/p>\n<p><span class=\"dropcap dropcap2\"><strong><span style=\"color: #0000ff;\">T<\/span><\/strong><\/span>ambi\u00e9n es importante activar el control parental para monitorizar a los m\u00e1s peque\u00f1os de la casa, definiendo los l\u00edmites de tiempo de uso y las restricciones en los tel\u00e9fonos m\u00f3viles y videoconsolas.<\/p>\n<blockquote><p>En otro orden, es necesario definir los horarios para el trabajo a distancia, de modo que las personas no se abrumen las tareas pendientes y que puedan cumplir con sus quehaceres dom\u00e9sticos y actividades de ocio y entretenimiento.<\/p><\/blockquote>\n<p>Por \u00faltimo, pero no menos importante, se debe procurar no utilizar el m\u00f3vil mientras se conduce un veh\u00edculo para prevenir accidentes viales y peatonales.<\/p>\n<p><span class=\"dropcap dropcap2\" style=\"color: #0000ff;\"><strong>E<\/strong><\/span>videntemente, la gesti\u00f3n racional y consciente de nuestros h\u00e1bitos en l\u00ednea, en todo momento, representa parte de nuestra responsabilidad con el bienestar colectivo. Por tal raz\u00f3n, empresas como Google, Facebook y Apple han desarrollado sistemas de gesti\u00f3n de bienestar digital dentro de sus aplicaciones para evitar la sobreexposici\u00f3n en las redes sociales y promover el uso responsable de la tecnolog\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"<p>Santo Domingo, Rep\u00fablica Dominicana.- La humanidad est\u00e1 padeciendo uno de los per\u00edodos m\u00e1s agobiantes de su historia. A ra\u00edz del coronavirus, los informes de entidades como la ONU y la OPS han demostrado la progresiva agudizaci\u00f3n de trastornos psicol\u00f3gicos en gran parte de la poblaci\u00f3n mundial. Dado los hechos, la tecnolog\u00eda ha venido a jugar [&hellip;]<\/p>\n","protected":false},"author":219,"featured_media":11940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-11939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coctel","category-destacados"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienestar digital para afrontar la crisis - Con Sentido Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consentidosocial.com\/en\/2020\/08\/24\/bienestar-digital-para-afrontar-la-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienestar digital para afrontar la crisis - Con Sentido Social\" \/>\n<meta property=\"og:description\" content=\"Santo Domingo, Rep\u00fablica Dominicana.- La humanidad est\u00e1 padeciendo uno de los per\u00edodos m\u00e1s agobiantes de su historia. A ra\u00edz del coronavirus, los informes de entidades como la ONU y la OPS han demostrado la progresiva agudizaci\u00f3n de trastornos psicol\u00f3gicos en gran parte de la poblaci\u00f3n mundial. 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