{"id":270,"date":"2019-02-02T23:18:16","date_gmt":"2019-02-02T23:18:16","guid":{"rendered":"http:\/\/consentidosocial.vanessasimpson.com\/?p=270"},"modified":"2019-06-03T13:07:22","modified_gmt":"2019-06-03T17:07:22","slug":"morfeo-y-tu-clinomania","status":"publish","type":"post","link":"https:\/\/consentidosocial.com\/en\/2019\/02\/02\/morfeo-y-tu-clinomania\/","title":{"rendered":"Morfeo y t\u00fa: clinoman\u00eda"},"content":{"rendered":"

Fatiga, apat\u00eda, mala circulaci\u00f3n de la sangre, atrofia muscular y desgastes de los huesos, son algunas de las consecuencias f\u00edsicas que pueden tener los individuos que suelen pasar todo el d\u00eda en la cama.<\/p>\n

Esta obsesi\u00f3n por el sue\u00f1o se conoce con el nombre de clinoman\u00eda y es posible que un 70 por ciento de las personas en alguna etapa de su vida haya pasado por este proceso.<\/p>\n

\"\"<\/a><\/p>\n

Entre los s\u00edntomas a tomar en cuenta para identificar este padecimiento est\u00e1n el trabajo que cuesta al afectado levantarse. No importa que haya salido el sol, que haya sonado la alarma, que tenga que ir al trabajo o a estudiar. Simplemente le cuesta mucho trabajo ponerse de pie y debe concentrar toda su fuerza de voluntad para hacerlo.<\/p>\n

Sin tiempo<\/strong><\/p>\n

Adem\u00e1s cuando se tiene sue\u00f1o extremo, la noci\u00f3n del tiempo no tiene ning\u00fan significado para quien lo padece.<\/p>\n

A quien le gusta dormir le molesta profundamente cuando alguien no respeta su tiempo de descanso. El que decida sacarte de tu somnolencia, deber\u00e1 ser capaz de afrontar las consecuencias.<\/p>\n

Tambi\u00e9n pasa que si est\u00e1n fuera de la casa en alg\u00fan evento social y se pasa la hora de dormir, cada minuto que pasan lejos de su cama, son como horas de tortura. Levantarse m\u00e1s temprano, solo para desayunar, es un sacrilegio para quienes sufren de clinoman\u00eda.<\/p>\n

Alimentos apropiados<\/strong><\/p>\n

Sentir sue\u00f1o todo el d\u00eda es molesto, tanto para el que lo padece, como para los que tienen que soportar compartir con ellos todo el d\u00eda.<\/p>\n

Existen varias alternativas para deshacerse de la clinoman\u00eda. Una de ellas es la alimentaci\u00f3n adecuada. Alimentos como la avena y los frutos secos aportan energ\u00eda; las frutas, como la manzana, ayudan al organismo de forma saludable; y no se olvide de la lechosa, pues una porci\u00f3n ayuda al sistema digestivo y a tener mayor \u00e1nimo.<\/p>\n

Adem\u00e1s est\u00e1n los l\u00e1cteos y los huevos, que son ideales <\/strong>para activar el cerebro y evitar los bajones de glucosa por\u00a0el efecto saciante<\/strong> derivado de su alto contenido en prote\u00ednas.<\/strong><\/p>\n

Otra regla de oro para los clinomaniacos es hacer ejercicios, ya que mantiene el buen \u00e1nimo. Tambi\u00e9n existen inyecciones de serotonina, pero lo mejor definitivamente es acudir con un profesional de la psicolog\u00eda en busca de ayuda para superar su condici\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"

Fatiga, apat\u00eda, mala circulaci\u00f3n de la sangre, atrofia muscular y desgastes de los huesos, son algunas de las consecuencias f\u00edsicas que pueden tener los individuos que suelen pasar todo el d\u00eda en la cama. Esta obsesi\u00f3n por el sue\u00f1o se conoce con el nombre de clinoman\u00eda y es posible que un 70 por ciento de […]<\/p>\n","protected":false},"author":203,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curate"],"yoast_head":"\nMorfeo y t\u00fa: clinoman\u00eda - Con Sentido Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consentidosocial.com\/en\/2019\/02\/02\/morfeo-y-tu-clinomania\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morfeo y t\u00fa: clinoman\u00eda - Con Sentido Social\" \/>\n<meta property=\"og:description\" content=\"Fatiga, apat\u00eda, mala circulaci\u00f3n de la sangre, atrofia muscular y desgastes de los huesos, son algunas de las consecuencias f\u00edsicas que pueden tener los individuos que suelen pasar todo el d\u00eda en la cama. 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