{"id":29703,"date":"2024-04-30T09:00:20","date_gmt":"2024-04-30T13:00:20","guid":{"rendered":"https:\/\/consentidosocial.com\/?p=29703"},"modified":"2024-04-30T09:00:20","modified_gmt":"2024-04-30T13:00:20","slug":"endocrinologa-advierte-sobre-el-consumo-indiscriminado-de-proteinas-industrializadas","status":"publish","type":"post","link":"https:\/\/consentidosocial.com\/en\/2024\/04\/30\/endocrinologa-advierte-sobre-el-consumo-indiscriminado-de-proteinas-industrializadas\/","title":{"rendered":"Endocrin\u00f3loga advierte sobre el consumo indiscriminado de prote\u00ednas industrializadas"},"content":{"rendered":"<p><strong>Santo Domingo, Dominican Republic.-<\/strong> Huevos, carnes, leches y derivados, cereales y leguminosas\u00a0<span class=\"x_x_ContentPasted0\">est\u00e1n entre los alimentos m\u00e1s ricos en prote\u00ednas, seg\u00fan afirma la endocrin\u00f3loga Maricela Ram\u00edrez, quien asegura que estos siempre ser\u00e1n m\u00e1s beneficiosos para la salud, que consumir productos industrializados que las contengan.<\/span><\/p>\n<blockquote>\n<hr \/>\n<p>No es que est\u00e9 en contra de estos suplementos, lo que la preocupa es que sean consumidos sin ning\u00fan conocimiento al respecto. \u201cAntes de hacerlo es importante saber cu\u00e1ntos gramos de prote\u00ednas y grasa se debe consumir, y tener claro qu\u00e9 tipo de prote\u00edna industrializada es la m\u00e1s adecuada seg\u00fan las necesidades individuales\u201d, explica la lipid\u00f3loga cl\u00ednica.<\/p>\n<hr \/>\n<\/blockquote>\n<blockquote class=\"td_quote td_quote_right\"><p>Advierte que el peligro est\u00e1 en la ingesta indiscriminada de los suplementos sin ninguna evaluaci\u00f3n m\u00e9dica previa, con anal\u00edticas que permitan determinar la funci\u00f3n renal de la persona que utilizar\u00e1 el suplemento.<\/p><\/blockquote>\n<p><span class=\"dropcap dropcap2\"><strong><span style=\"color: #33cccc;\">\u201c&quot;AND<\/span><\/strong><\/span>n el caso de la suplementaci\u00f3n de las prote\u00ednas se debe tener una funci\u00f3n renal \u00f3ptima y una ingesta de agua adecuada o abundante, sobre todo si la persona realiza entrenamientos de alta intensidad o es atleta de alto rendimiento\u201d, comenta la especialista en riesgo cardiovascular.<\/p>\n<p>Ram\u00edrez, miembro de la Asociaci\u00f3n Dominicana para el Estudio de la obesidad (Adodeo), sostiene que, pese a que la suplementaci\u00f3n preferida por muchos es la industrializada, lo recomendado es ingerir o suplementar la dieta con los alimentos en su forma natural, aunque es importante saber que los alimentos con prote\u00ednas tambi\u00e9n disponen de otros nutrientes, como por ejemplo, las carnes y los huevos que, adem\u00e1s de prote\u00ednas contienen grasas, y en el caso de los yogures contienen carbohidratos y grasas en su gran mayor\u00eda.<\/p>\n<p><span class=\"dropcap dropcap2\"><strong><span style=\"color: #33cccc;\">L<\/span><\/strong><\/span>a tambi\u00e9n\u00a0nutri\u00f3loga bari\u00e1trica, dice que\u00a0las prote\u00ednas, que pueden ser de origen animal o vegetal, son\u00a0nutrientes que desempe\u00f1an un mayor n\u00famero de funciones en las c\u00e9lulas de todos los seres vivos,\u00a0que forman parte de la estructura de los tejidos y por otro lado tienen funci\u00f3n metab\u00f3lica y reguladora.<\/p>\n<blockquote class=\"td_quote_box td_box_center\"><p>Para que la gente tenga una idea de lo importante que es documentarse sobre la cantidad de prote\u00ednas a consumir, la especialista en actualizaci\u00f3n en manejo avanzado de la obesidad, formada en la Universidad de Harvard, informa que la ingesta de prote\u00ednas recomendada est\u00e1 relacionada a la actividad f\u00edsica que se realiza, entrenamientos de fuerza: 1.6\u20132.2 g\/kg de peso corporal al d\u00eda; entrenamientos de resistencia aer\u00f3bica (cardio): 1.2\u20131.6 g\/kg de peso corporal al d\u00eda; en personas sedentarias : 0.8 \u20131.2 g\/kg de peso al d\u00eda.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Santo Domingo, Rep\u00fablica Dominicana.- Huevos, carnes, leches y derivados, cereales y leguminosas\u00a0est\u00e1n entre los alimentos m\u00e1s ricos en prote\u00ednas, seg\u00fan afirma la endocrin\u00f3loga Maricela Ram\u00edrez, quien asegura que estos siempre ser\u00e1n m\u00e1s beneficiosos para la salud, que consumir productos industrializados que las contengan. No es que est\u00e9 en contra de estos suplementos, lo que la [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":29704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-29703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endocrin\u00f3loga advierte sobre el consumo indiscriminado de prote\u00ednas industrializadas - Con Sentido Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consentidosocial.com\/en\/2024\/04\/30\/endocrinologa-advierte-sobre-el-consumo-indiscriminado-de-proteinas-industrializadas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endocrin\u00f3loga advierte sobre el consumo indiscriminado de prote\u00ednas industrializadas - Con Sentido Social\" \/>\n<meta property=\"og:description\" content=\"Santo Domingo, Rep\u00fablica Dominicana.- Huevos, carnes, leches y derivados, cereales y leguminosas\u00a0est\u00e1n entre los alimentos m\u00e1s ricos en prote\u00ednas, seg\u00fan afirma la endocrin\u00f3loga Maricela Ram\u00edrez, quien asegura que estos siempre ser\u00e1n m\u00e1s beneficiosos para la salud, que consumir productos industrializados que las contengan. 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