{"id":36942,"date":"2025-09-20T09:46:42","date_gmt":"2025-09-20T13:46:42","guid":{"rendered":"https:\/\/consentidosocial.com\/?p=36942"},"modified":"2026-03-20T09:59:52","modified_gmt":"2026-03-20T13:59:52","slug":"las-pantallas-y-la-vision-de-los-pequenos","status":"publish","type":"post","link":"https:\/\/consentidosocial.com\/en\/2025\/09\/20\/las-pantallas-y-la-vision-de-los-pequenos\/","title":{"rendered":"Las pantallas y la visi\u00f3n de los peque\u00f1os"},"content":{"rendered":"<p><strong>Santo Domingo, Dominican Republic.-<\/strong> Uno de cada cuatro ni\u00f1os y adolescentes que acude a una revisi\u00f3n oftalmol\u00f3gica de rutina presenta alg\u00fan tipo de alteraci\u00f3n visual, advirti\u00f3 la doctora Stephanie V\u00e1squez, especialista en Oftalmolog\u00eda Pedi\u00e1trica del Instituto Espaillat Cabral.<\/p>\n<blockquote class=\"td_quote_box td_box_center\"><p>\u201cEsta realidad, que vemos a diario en consulta, representa solo la punta del iceberg\u201d, asegur\u00f3 la especialista. Explic\u00f3 que, con frecuencia, se\u00f1ales como dolores de cabeza, enrojecimiento ocular, dificultad para concentrarse o la necesidad de acercarse demasiado a libros, cuadernos y pantallas suelen confundirse \u00a0con falta de atenci\u00f3n o problemas de conducta, cuando en realidad pueden deberse a un problema visual no detectado.<\/p><\/blockquote>\n<p><span class=\"dropcap dropcap2\"><strong><span style=\"color: #000000;\">L<\/span><\/strong><\/span>a visi\u00f3n tiene un rol fundamental en el rendimiento escolar: <em>\u201cel 83 % del aprendizaje depende directamente de una buena visi\u00f3n. Como suelo decir: el que no ve bien, no aprende bien\u201d<\/em>, resalta.<\/p>\n<p>Un estudio reciente (2025) evidenci\u00f3 que m\u00e1s de una hora diaria frente a dispositivos electr\u00f3nicos incrementa de forma significativa el riesgo de desarrollar miop\u00eda en la infancia. Si el tiempo frente a pantalla se extiende a cuatro horas o m\u00e1s, el riesgo se multiplica.<\/p>\n<blockquote><p>\u201cEl problema no es solo cu\u00e1nto tiempo usan los dispositivos, sino c\u00f3mo los usan. El uso pasivo, en multitarea o con luz artificial, limita la capacidad del ojo para relajarse y puede generar fatiga visual y alteraciones en su desarrollo\u201d, explica la doctora V\u00e1squez.<\/p><\/blockquote>\n<figure id=\"attachment_36944\" aria-describedby=\"caption-attachment-36944\" style=\"width: 351px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36944\" src=\"https:\/\/consentidosocial.com\/wp-content\/uploads\/Doctora-Stephanie-Vasquez.png\" alt=\"\" width=\"351\" height=\"416\" srcset=\"https:\/\/consentidosocial.com\/wp-content\/uploads\/Doctora-Stephanie-Vasquez.png 865w, https:\/\/consentidosocial.com\/wp-content\/uploads\/Doctora-Stephanie-Vasquez-253x300.png 253w, https:\/\/consentidosocial.com\/wp-content\/uploads\/Doctora-Stephanie-Vasquez-768x910.png 768w, https:\/\/consentidosocial.com\/wp-content\/uploads\/Doctora-Stephanie-Vasquez-696x825.png 696w, https:\/\/consentidosocial.com\/wp-content\/uploads\/Doctora-Stephanie-Vasquez-354x420.png 354w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><figcaption id=\"caption-attachment-36944\" class=\"wp-caption-text\">Doctora Stephanie V\u00e1squez.<\/figcaption><\/figure>\n<p><span class=\"dropcap dropcap2\"><strong><span style=\"color: #000000;\">F<\/span><\/strong><\/span>rente a este panorama, diversas investigaciones coinciden en que la exposici\u00f3n diaria a la luz natural y el juego al aire libre no solo protege la salud visual, sino que tambi\u00e9n mejora el enfoque, regula las emociones y promueve un mejor descanso.<\/p>\n<p>\u201cIncorporar al menos dos horas diarias de juego al aire libre puede transformar por completo la din\u00e1mica familiar. He visto c\u00f3mo ni\u00f1os con fatiga visual mejoran su rendimiento, su comportamiento y su calidad de vida\u201d, indica V\u00e1squez, quien comparte una serie de pautas pr\u00e1cticas para proteger la visi\u00f3n infantil:<\/p>\n<ul>\n<li>Realizar una evaluaci\u00f3n oftalmol\u00f3gica anual con un especialista en oftalmolog\u00eda pedi\u00e1trica.<\/li>\n<li>Limitar el uso de pantallas a menos de una hora diaria en ni\u00f1os peque\u00f1os.<\/li>\n<li>Promover al menos dos horas de juego libre al aire libre bajo luz solar natural.<\/li>\n<li>Estar atentos a signos de alerta como enrojecimiento ocular, parpadeo excesivo, dolores de cabeza o p\u00e9rdida de inter\u00e9s por la lectura.<\/li>\n<li>Motivar a las escuelas a integrar evaluaciones visuales en sus procesos de inscripci\u00f3n o seguimiento.<\/li>\n<\/ul>\n<blockquote><p>\u201cNo se trata de satanizar la tecnolog\u00eda, sino de buscar el equilibrio\u201d, concluye la especialista. <em>\u201cUn ni\u00f1o que ve bien, aprende mejor. Y un ni\u00f1o que juega al aire libre, se desarrolla m\u00e1s plenamente. Esa es la visi\u00f3n que necesitamos fomentar como sociedad\u201d<\/em>.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Santo Domingo, Rep\u00fablica Dominicana.- Uno de cada cuatro ni\u00f1os y adolescentes que acude a una revisi\u00f3n oftalmol\u00f3gica de rutina presenta alg\u00fan tipo de alteraci\u00f3n visual, advirti\u00f3 la doctora Stephanie V\u00e1squez, especialista en Oftalmolog\u00eda Pedi\u00e1trica del Instituto Espaillat Cabral. \u201cEsta realidad, que vemos a diario en consulta, representa solo la punta del iceberg\u201d, asegur\u00f3 la especialista. [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":36943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-36942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las pantallas y la visi\u00f3n de los peque\u00f1os - Con Sentido Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consentidosocial.com\/en\/2025\/09\/20\/las-pantallas-y-la-vision-de-los-pequenos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las pantallas y la visi\u00f3n de los peque\u00f1os - Con Sentido Social\" \/>\n<meta property=\"og:description\" content=\"Santo Domingo, Rep\u00fablica Dominicana.- Uno de cada cuatro ni\u00f1os y adolescentes que acude a una revisi\u00f3n oftalmol\u00f3gica de rutina presenta alg\u00fan tipo de alteraci\u00f3n visual, advirti\u00f3 la doctora Stephanie V\u00e1squez, especialista en Oftalmolog\u00eda Pedi\u00e1trica del Instituto Espaillat Cabral. \u201cEsta realidad, que vemos a diario en consulta, representa solo la punta del iceberg\u201d, asegur\u00f3 la especialista. 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