{"id":4290,"date":"2019-09-10T15:13:13","date_gmt":"2019-09-10T19:13:13","guid":{"rendered":"https:\/\/consentidosocial.com\/?p=4290"},"modified":"2019-09-11T14:27:04","modified_gmt":"2019-09-11T18:27:04","slug":"la-pareja-perfecta","status":"publish","type":"post","link":"https:\/\/consentidosocial.com\/en\/2019\/09\/10\/la-pareja-perfecta\/","title":{"rendered":"La pareja perfecta"},"content":{"rendered":"

Santo Domingo, Dominican Republic.<\/strong>– Si la meta es una alimentaci\u00f3n saludable, tu cuerpo debe estar preparado para asimilar los nutrientes.<\/p>\n

As\u00ed, se hace necesario cenar entre 5 a 6 de la tarde para hacer el ayuno durante toda la noche, pues los \u00f3rganos internos se encargan de asimilar y desechar todo lo que se ha ingerido durante el d\u00eda.<\/p>\n

\n
\n

CONSUMIR ALIMENTOS CON ELEVADO \u00cdNDICE GLUC\u00c9MICO EN LA MA\u00d1ANA ALTERA TODO EL SISTEMA DE INSULINA Y GLUCOSA PARA TODO EL D\u00cdA Y CADA DOS HORAS QUERR\u00c1S INGERIR ALIMENTOS SIMILARES, PORQUE ES ADICTIVO.<\/p>\n

\n<\/blockquote>\n

Si empiezas el d\u00eda comiendo harinas, corn flakes<\/em>, v\u00edveres, arroz, frutas o pan, te baja la energ\u00eda y te relajas. Por lo tanto, el secreto de una dieta saludable podr\u00eda estar en el desayuno.<\/p>\n

\"\"<\/a>
Imagen de Fernando Villalobos en Pixabay<\/figcaption><\/figure>\n

Loli Curto, experta en nutrici\u00f3n macrobi\u00f3tica, considera el mijo con quinoa como el mejor desayuno.<\/p>\n

Asegura que permite tener el nivel de energ\u00eda m\u00e1s alto, tiene un \u00edndice gluc\u00e9mico muy bajo y juntos aumentan much\u00edsimo el nivel de prote\u00ednas. En vez de sumar sus beneficios, los multiplican y se obtienen energ\u00edas en la actividad de los m\u00fasculos y en el cerebro.<\/p>\n

\"\"<\/a>
Imagen de Wow Phochiangrak en Pixabay<\/figcaption><\/figure>\n

\u201cEn la ma\u00f1ana se debe ingerir prote\u00edna animal, porque el metabolismo se estimula con los\u00a0 veintitr\u00e9s tipos de col\u00e1geno que reparan absolutamente todos los tejidos del cuerpo, y para no disparar los \u00edndices gluc\u00e9micos y la insulina del p\u00e1ncreas\u201d, asegura Curto.<\/p>\n

Para Loli Curto al juntar los cereales (mijo con quinoa), le suele a\u00f1adir lentejas porque es una prote\u00edna vegetal de base muy buena, integra un poco de semillas de calabaza y de girasol, no tostadas ni crudas (se ponen en un sart\u00e9n, sutilmente con el fuego m\u00ednimo,\u00a0 solo unos 5 minutos), quedan crujientes y con su color natural.<\/span><\/p>\n

Detr\u00e1s, una porci\u00f3n de prote\u00edna animal (una porci\u00f3n de pescado o sopa de cabeza de pescado).<\/p>\n

\"\"<\/a>
Imagen de evening_tao en Freepik.<\/figcaption><\/figure>\n
\n
\n

\u00abCuando recomiendo mijo y quinoa para desayuno a nadie le parece lo m\u00e1s agradable del mundo; pero cuando llevan un tiempo haci\u00e9ndolo, nadie lo quiere cambiar porque se dan cuenta que no tiene comparaci\u00f3n el nivel energ\u00e9tico y el bienestar\u00bb.<\/p>\n

LOLY CURTO<\/span><\/p>\n

\n<\/blockquote>\n

Estar\u00e1s m\u00e1s saludable, bajar\u00e1s de peso, especialmente si sustituyes el pan y el arroz, ir\u00e1s al ba\u00f1o a diario y subir\u00e1n mucho tus defensas. Como dijo Hip\u00f3crates, \u00abque tu medicina sea tu alimento y tu alimento tu medicina\u00bb.<\/p>","protected":false},"excerpt":{"rendered":"

Santo Domingo, Rep\u00fablica Dominicana.– Si la meta es una alimentaci\u00f3n saludable, tu cuerpo debe estar preparado para asimilar los nutrientes. As\u00ed, se hace necesario cenar entre 5 a 6 de la tarde para hacer el ayuno durante toda la noche, pues los \u00f3rganos internos se encargan de asimilar y desechar todo lo que se ha […]<\/p>\n","protected":false},"author":204,"featured_media":5169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curate"],"yoast_head":"\nLa pareja perfecta - Con Sentido Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consentidosocial.com\/en\/2019\/09\/10\/la-pareja-perfecta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pareja perfecta - Con Sentido Social\" \/>\n<meta property=\"og:description\" content=\"Santo Domingo, Rep\u00fablica Dominicana.– Si la meta es una alimentaci\u00f3n saludable, tu cuerpo debe estar preparado para asimilar los nutrientes. As\u00ed, se hace necesario cenar entre 5 a 6 de la tarde para hacer el ayuno durante toda la noche, pues los \u00f3rganos internos se encargan de asimilar y desechar todo lo que se ha […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consentidosocial.com\/en\/2019\/09\/10\/la-pareja-perfecta\/\" \/>\n<meta property=\"og:site_name\" content=\"Con Sentido Social\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T19:13:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-11T18:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/consentidosocial.com\/wp-content\/uploads\/2019\/09\/Imagen-de-Bernadette-Wurzinger-en-Pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Griselda Paula\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Griselda Paula\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/\"},\"author\":{\"name\":\"Griselda Paula\",\"@id\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/#\\\/schema\\\/person\\\/9d66e534416091ca0c5ee94fca4f78b4\"},\"headline\":\"La pareja perfecta\",\"datePublished\":\"2019-09-10T19:13:13+00:00\",\"dateModified\":\"2019-09-11T18:27:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/\"},\"wordCount\":466,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consentidosocial.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Imagen-de-Bernadette-Wurzinger-en-Pixabay.jpg\",\"articleSection\":[\"C\u00farate\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/\",\"url\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/2019\\\/09\\\/10\\\/la-pareja-perfecta\\\/\",\"name\":\"La pareja perfecta - 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En sus m\u00e1s de 25 a\u00f1os de ejercicio como cronista social form\u00f3 parte de los equipos de la revista En Sociedad, del peri\u00f3dico Hoy y de El Caribe. Su pasi\u00f3n es resaltar y promover los valores y rasgos distintivos de nuestra identidad como pueblo.\",\"url\":\"https:\\\/\\\/consentidosocial.com\\\/en\\\/author\\\/gpaula\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La pareja perfecta - Con Sentido Social","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/consentidosocial.com\/en\/2019\/09\/10\/la-pareja-perfecta\/","og_locale":"en_US","og_type":"article","og_title":"La pareja perfecta - Con Sentido Social","og_description":"Santo Domingo, Rep\u00fablica Dominicana.– Si la meta es una alimentaci\u00f3n saludable, tu cuerpo debe estar preparado para asimilar los nutrientes. 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